Recorded for Release Monday 21st July at Molineux and in Rio de Janeiro Brazil.

This week we hear from the Lawley Running Club on ways to get you fit, Scott Bird from Wolverhampton's Grand Theatre tell us all about their new season, we hear from the Central Wolverhampton Branch of the Royal British Legion about this year VJ day memorial service in August and Tye Matthew Harris kets us know about 9 Productions performances of Fame at the Arena Theatre this week.
Music comes from The Rich Morton Sound with Richard joining us on the phone for a chat.
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