This week we chat with Any Johnson of Promise Dreams about their 10 milk walk this September, Ian Cal Ford tells us about his appearance at the Health and Happiness show this weekend, Graham Arnold tells us about a gig this Friday in Willenhall and his unexpected second career as a look-a-like for Benidorm's Kenneth and Phil Butler joins us for a chat about everything from his pet Ambulance, though naturism and his role in Beauty and the Beast in Telford this Panto season (the last two are not connected).... Music is supplied by Sophie Rose who pops in to sing a few songs and talk about her hopes for the future in her promising career performing.