{"store":{"baseInfo":{"podcastTitle":"The Milk Bar","slug":"themilkbar","podcastDescription":"www.themilkbarpodcast.com - Guests, Music and Chat","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/155855/TheMilkBar.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/155855/TheMilkBar_1200x628.jpg?s=28b2159d95353ac0f4c3b618fe188153&e=jpg","podcastUrl":"https://themilkbar.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themilkbar/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5nvs4-260cf?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":843,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jason Forrest","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5nvs4-260cf-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5nvs4-260cf?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1ozrIah7nSvZt7ABLEUlPZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9dc24cc2-0676-4c57-810e-0c321249fd6f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rpkMlSvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PbWAjFoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright © 2009-2020 Jason Forrest. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themilkbar.podbean.com","apiCommonParams":{"t":"686f1620","clientSignature":"421557b8d8abc4762726158038fbb905","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17229241-z9spm","episode":{"id":"pb17229241","idTag":"z9spm","title":"Jason Forrest in The Milk Bar - Episode626","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/155855/TheMilkBar_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/155855/TheMilkBar_1200x628.jpg?s=28b2159d95353ac0f4c3b618fe188153&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/155855/TheMilkBar.jpg","previewContent":null,"content":"

Recorded for release w/c 21st June 2021

This week we chat to George Windsor about his latest work, Lazar Vuković about Boycie in Belgrade, Christopher Commander who is a Bard in the Yard, Marius Ioanid talks fitness, Dr Sarah Jarvis MBE updates us on the success of the Vaccine roll out, and we find out about the Three Counties Midsummer Garden Life Festival.

","publishTimestamp":1624337103,"duration":3887,"mediaUrl":"https://mcdn.podbean.com/mf/web/ung76f/TheMilkBarEpisode626.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-z9spm-106e5b9","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-z9spm-106e5b9","transcriptUrl":null,"permalink":"/e/jason-forrest-in-the-milk-bar-episode626/","downloadLink":"https://www.podbean.com/media/share/pb-z9spm-106e5b9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-z9spm-106e5b9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthemilkbar.podbean.com%252Fe%252Fjason-forrest-in-the-milk-bar-episode626%252F&rts=9aaff3492c492fdd3915b1bfeb5a35cafa5e70f4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb17229241","idTag":"z9spm","title":"Jason Forrest in The Milk Bar - Episode626","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/155855/TheMilkBar_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/155855/TheMilkBar_1200x628.jpg?s=28b2159d95353ac0f4c3b618fe188153&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/155855/TheMilkBar.jpg","previewContent":null,"content":"

Recorded for release w/c 21st June 2021